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	<title>Bodybuilding Workout</title>
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	<link>http://bodybuildingworkout.info</link>
	<description>Body builiding workout and fitness blog</description>
	<lastBuildDate>Fri, 21 Oct 2011 21:49:07 +0000</lastBuildDate>
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		<title>Jamie Eason&#039;s LiveFit Trainer: Day 69</title>
		<link>http://bodybuildingworkout.info/bodybuildingforwomen/jamie-easons-livefit-trainer-day-69/</link>
		<comments>http://bodybuildingworkout.info/bodybuildingforwomen/jamie-easons-livefit-trainer-day-69/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 21:49:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding for women]]></category>
		<category><![CDATA[Eason&#039s]]></category>
		<category><![CDATA[Jamie]]></category>
		<category><![CDATA[LiveFit]]></category>
		<category><![CDATA[Trainer]]></category>

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		<description><![CDATA[View full post on Bodybuilding.com Training Articles]]></description>
			<content:encoded><![CDATA[<p>View full post on <a href="http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-3-day-69.html">Bodybuilding.com Training Articles</a></p>
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		</item>
		<item>
		<title>How To: Flutter Kicks</title>
		<link>http://bodybuildingworkout.info/bodybuilding/how-to-flutter-kicks/</link>
		<comments>http://bodybuildingworkout.info/bodybuilding/how-to-flutter-kicks/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 17:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Flutter]]></category>
		<category><![CDATA[Kicks]]></category>

		<guid isPermaLink="false">http://bodybuildingworkout.info/bodybuilding/how-to-flutter-kicks/</guid>
		<description><![CDATA[Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines &#038; Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! [...]]]></description>
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Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines &#038; Tips on the SEARS FitStudio page! <img src='http://bodybuildingworkout.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Very fast workout&#8230;DVD&#8230;</title>
		<link>http://bodybuildingworkout.info/homeworkout/very-fast-workout-dvd/</link>
		<comments>http://bodybuildingworkout.info/homeworkout/very-fast-workout-dvd/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 17:46:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[FAST]]></category>
		<category><![CDATA[VERY]]></category>
		<category><![CDATA[workout...DVD...]]></category>

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		<description><![CDATA[Ok this is some of the stuff that will be on the DVD, how to, why, and when, diet is covered HARD&#8230;and ill be exspaling everything in detail]]></description>
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Ok this is some of the stuff that will be on the DVD, how to, why, and when, diet is covered HARD&#8230;and ill be exspaling everything in detail</p>
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		<item>
		<title>Jamie Eason&#039;s LiveFit Trainer: Day 66</title>
		<link>http://bodybuildingworkout.info/bodybuildingforwomen/jamie-easons-livefit-trainer-day-66/</link>
		<comments>http://bodybuildingworkout.info/bodybuildingforwomen/jamie-easons-livefit-trainer-day-66/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 10:07:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding for women]]></category>
		<category><![CDATA[Eason&#039s]]></category>
		<category><![CDATA[Jamie]]></category>
		<category><![CDATA[LiveFit]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://bodybuildingworkout.info/bodybuildingforwomen/jamie-easons-livefit-trainer-day-66/</guid>
		<description><![CDATA[Can you believe you&#039;ve come this far? If you reached this point, you&#039;re going to make it all the way to the end. View full post on Bodybuilding.com Training Articles]]></description>
			<content:encoded><![CDATA[<p>Can you believe you&#039;ve come this far? If you reached this point, you&#039;re going to make it all the way to the end.</p>
<p>View full post on <a href="http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-3-day-66.html">Bodybuilding.com Training Articles</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open your mind to the endless opportunities that surround you</title>
		<link>http://bodybuildingworkout.info/fitnessforwomen/open-your-mind-to-the-endless-opportunities-that-surround-you/</link>
		<comments>http://bodybuildingworkout.info/fitnessforwomen/open-your-mind-to-the-endless-opportunities-that-surround-you/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 08:59:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness for women]]></category>
		<category><![CDATA[endless]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[opportunities]]></category>
		<category><![CDATA[surround]]></category>

		<guid isPermaLink="false">http://bodybuildingworkout.info/fitnessforwomen/open-your-mind-to-the-endless-opportunities-that-surround-you/</guid>
		<description><![CDATA[Every morning when I arise, I start my day with affirmations. These positive declarations help to train my brain, much like exercise trains my muscles. And just like a well-toned muscle, this mental exercise trains my brain for success. View full post on Fitness4Her]]></description>
			<content:encoded><![CDATA[<p>Every morning when I arise, I start my day with affirmations. These positive declarations help to train my brain, much like exercise trains my muscles. And just like a well-toned muscle, this mental exercise trains my brain for success.</p>
<p>View full post on <a href="http://www.fitness4her.com/open-your-mind-to-the-endless-opportunities-that-surround-you/">Fitness4Her</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Your Shoulders With This Classic Delt Workout &#8211; Shoulders Of Stone</title>
		<link>http://bodybuildingworkout.info/bodybuildingforwomen/build-your-shoulders-with-this-classic-delt-workout-shoulders-of-stone/</link>
		<comments>http://bodybuildingworkout.info/bodybuildingforwomen/build-your-shoulders-with-this-classic-delt-workout-shoulders-of-stone/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 04:19:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding for women]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Delt]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Stone]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://bodybuildingworkout.info/bodybuildingforwomen/build-your-shoulders-with-this-classic-delt-workout-shoulders-of-stone/</guid>
		<description><![CDATA[Shoulder strength has been an elite goal since man first hurled a stone. Build your shoulders with classic lifts and modern supplements in this shoulder session from USPlabs. View full post on Bodybuilding.com Training Articles]]></description>
			<content:encoded><![CDATA[<p>Shoulder strength has been an elite goal since man first hurled a stone. Build your shoulders with classic lifts and modern supplements in this shoulder session from USPlabs.</p>
<p>View full post on <a href="http://www.bodybuilding.com/fun/build-your-shoulders-with-classic-delt-workout.html">Bodybuilding.com Training Articles</a></p>
]]></content:encoded>
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		<item>
		<title>Military Bodybuilder Of The Month: Andrew Smith</title>
		<link>http://bodybuildingworkout.info/bodybuildingforwomen/military-bodybuilder-of-the-month-andrew-smith/</link>
		<comments>http://bodybuildingworkout.info/bodybuildingforwomen/military-bodybuilder-of-the-month-andrew-smith/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 22:31:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding for women]]></category>
		<category><![CDATA[Andrew]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Military]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[Smith]]></category>

		<guid isPermaLink="false">http://bodybuildingworkout.info/bodybuildingforwomen/military-bodybuilder-of-the-month-andrew-smith/</guid>
		<description><![CDATA[Andrew started lifting to be on par with the rest of his unit, but he fell in love when he earned his Physical Fitness Excellence Badge. From then on it was for him. View full post on Bodybuilding.com Training Articles]]></description>
			<content:encoded><![CDATA[<p>Andrew started lifting to be on par with the rest of his unit, but he fell in love when he earned his Physical Fitness Excellence Badge. From then on it was for him.</p>
<p>View full post on <a href="http://www.bodybuilding.com/fun/military-bodybuilder-of-the-month-andrew-smith.html">Bodybuilding.com Training Articles</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anthony Asfur&#8230;The man behind the liveBodySmart revolution!</title>
		<link>http://bodybuildingworkout.info/bodybuilding/anthony-asfur-the-man-behind-the-livebodysmart-revolution/</link>
		<comments>http://bodybuildingworkout.info/bodybuilding/anthony-asfur-the-man-behind-the-livebodysmart-revolution/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Anthony]]></category>
		<category><![CDATA[Asfur...The]]></category>
		<category><![CDATA[Behind]]></category>
		<category><![CDATA[liveBodySmart]]></category>
		<category><![CDATA[Revolution]]></category>

		<guid isPermaLink="false">http://bodybuildingworkout.info/bodybuilding/anthony-asfur-the-man-behind-the-livebodysmart-revolution/</guid>
		<description><![CDATA[Tony&#8217;s first Body Building Contest, a National Qualifier which was filmed in the late 80&#8242;s for American Muscle Magazine and aired on ESPN.]]></description>
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Tony&#8217;s first Body Building Contest, a National Qualifier which was filmed in the late 80&#8242;s for American Muscle Magazine and aired on ESPN.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Total Body At-Home Strengthening &#8211; Made Fit TV &#8211; Ep 140</title>
		<link>http://bodybuildingworkout.info/homeworkout/total-body-at-home-strengthening-made-fit-tv-ep-140/</link>
		<comments>http://bodybuildingworkout.info/homeworkout/total-body-at-home-strengthening-made-fit-tv-ep-140/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:26:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[AtHome]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Made]]></category>
		<category><![CDATA[Strengthening]]></category>
		<category><![CDATA[Total]]></category>

		<guid isPermaLink="false">http://bodybuildingworkout.info/homeworkout/total-body-at-home-strengthening-made-fit-tv-ep-140/</guid>
		<description><![CDATA[www.lovebookonline.com &#8211; In this episode of Made Fit TV, I show you how to perform one of the most optimum workouts perfect for the functionality of your body, and perfect for getting your body in the best shape it can be!]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wChrmZGR-DY?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/wChrmZGR-DY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.lovebookonline.com &#8211; In this episode of Made Fit TV, I show you how to perform one of the most optimum workouts perfect for the functionality of your body, and perfect for getting your body in the best shape it can be!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jamie Eason&#039;s LiveFit Trainer: Day 65</title>
		<link>http://bodybuildingworkout.info/bodybuildingforwomen/jamie-easons-livefit-trainer-day-65/</link>
		<comments>http://bodybuildingworkout.info/bodybuildingforwomen/jamie-easons-livefit-trainer-day-65/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:43:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding for women]]></category>
		<category><![CDATA[Eason&#039s]]></category>
		<category><![CDATA[Jamie]]></category>
		<category><![CDATA[LiveFit]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://bodybuildingworkout.info/bodybuildingforwomen/jamie-easons-livefit-trainer-day-65/</guid>
		<description><![CDATA[Your upper body should be primed for action. Really focus on the muscles you&#039;re working at a given moment! View full post on Bodybuilding.com Training Articles]]></description>
			<content:encoded><![CDATA[<p>Your upper body should be primed for action. Really focus on the muscles you&#039;re working at a given moment!</p>
<p>View full post on <a href="http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-3-day-65.html">Bodybuilding.com Training Articles</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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