Archive for the ‘Fitness for women’ Category19 October Successful Dieting, A Conspiracy Of The Mind And BodyFor most of us, there is some sort of awakening that causes us to make a significant change in the way we eat. Whether it is a health issue or that we want to gain or lose weight, we start looking at what we are eating as the possible starting point of our transformation. We are convinced that this time it will be different. View full post on Fitness4Her 5 October Family Time Is A Great Time For FitnessIf you have ever experienced the feeling that fitness is getting in the way of your family time or vice versa, then perhaps the best thing to do is to combine the two. When you participate in a fitness program with your mom, sister or adult daughter, the two of you have the opportunity to spend quality time together and share in a common goal. View full post on Fitness4Her 29 September Fitness On My MindIs your fitness goal on your mind all the time? The more your mind stays focused on your fitness goal, the better chance you have of achieving it. The best way to put it in your conscious mind all the time is to sit down and write out your goals. The reason for this is because your goal isn’t a temporary thing. View full post on Fitness4Her 27 September Journal Your Fitness Goals And AchievementsA primary part of my women’s fitness program is keeping a fitness journal. Journaling is a great tool for newbies or seasoned athletes. Anyone can use journaling to help them reach their goals. No matter what you desire in life, goal planning by writing out your dreams and plans for yourself will help to bring about your success. View full post on Fitness4Her 23 September Finding The Will To Make Positive ChangesFinding the inspiration to make changes in your life doesn’t happen to us every day. It usually sneaks in and sort of takes over our thoughts, tugging at our mind and heart. Inspiration is a wonderful feeling, and the idea to lose weight and get fit most always begins with inspiration. View full post on Fitness4Her 21 September Why You Should Include Resistance Training In Your Work OutFitness4Her combines resistance training and cardio workouts for a total women’s fitness program that is designed to enhance the female figure. Resistance training will help your body to work for you instead of against you. Sometimes referred to as strength training, these exercises target individual muscle groups with specific exercises. View full post on Fitness4Her 15 September Empower Beauty With The Power Of WordsStart your day off with affirmations and you will discover the empowerment of words. Positive words of encouragement and strength, affirmations are a way of speaking to your own mind, heart and soul. You declare something such as a fitness goal, but speak as though you have already attained that goal, thereby empowering the mind to conquer the task. View full post on Fitness4Her 13 September Eat Protein At Every MealFor women’s fitness and health it is recommended that you eat protein at every meal. That’s because your body depends on protein-rich foods to help it build muscle and replenish every cell in your body. That includes all of the organs, your bones, muscles, nails, skin and hair. Protein is essential to our health and livelihood. View full post on Fitness4Her |
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