What if I told you I could give you a routine that helps you increase lean muscle mass and lower body fat? Get more out of your chest and back training with this plan! Bonus: Dietary fat loading.

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The problem is that many people don't have access to calipers – fancy equipment that will spit out their body fat percentage in a matter of minutes. Here are various categories to help you gauge where you are at and more. Read on.

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Who says you can’t enjoy fine dining at home? Light some candles, and get out your good china, this meal deserves an elegant presentation. A great dish to serve when you want to impress your guests or divide the recipe in half for an intimate dinner for two.

8 lamb rib or loin chops
1/3 tbs. chopped shallots
1/4 teaspoon crushed red pepper
1/4 cup vinegar
2 tbs. dried cranberries
1/2 teaspoon ginger
4 baking sweet potatoes

Directions:

1. Clean sweet potatoes, bake 350 degrees until soft.
2. Trim chops, place on unheated rack of broiler pan.
3. Combine shallots and red pepper, set aside 2 tbs. for sauce.
4. Rub the remainder of the shallots and red pepper into the chops.
5. Broil chops 10 to 12 minutes until cooked through.
6. In small sauce pan combine 2 Tbs. of shallot, red pepper, brown sugar, vinegar, cranberries and ginger and bring to boil.
7. Cover and simmer 10 minutes.
8. Serve chops with sauce, and sweet potato

Health Benefits:
An excellent source of protein, lamb is high in zinc, which is beneficial to the immune system. Zinc also helps to regulate the metabolism and stabilize blood sugar levels. Sweet potatoes are a great source of Beta Carotene, high in fiber and potassium.

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Ever wondered how much form effects your everyday exercises? Well, in the case of bench presses, squats, and deadlifts exercise form effects them tremendously. Read on to see what you can do to perfect your exercise form!

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Lee Haney Bodybuilding Muscle Workout (Part 7 of

www.dailyfit.tv brings you this exclusive workout video for women. It will help you tone up and burn fat right there at home! Just 6 exercises stands between you and the perfect body.

Rehan Jalali demonstrates 5 awesome exercises Ben did to build muscle with personal trainer Walter Norton Jr. Then check out Ben's complete workout. Learn exactly what he did to get shredded for The Town.

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Muscle building can be very difficult. Especially when it comes to packing on the muscle without packing on the fat. Before you get discouraged check out these 3 things to know about muscle building!

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